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Anaerobic exercise (the kind of exercise to which bodybuilding training belongs) burns up glycogen (muscle sugar) to supply its energy needs. The less glycogen you have remaining to burn for energy, the higher your lactate concentration will be! Consequently, when your lactate levels stay elevated, exercise and dieting will tend to make you feel more tired than they need to be – and that will make it much harder to maintain strength gains. Why do the high levels of Lactate happen? When we think of the breakdown of glucose molecules into lactic acid and lactate, we generally think of glucose being an energy source which has to be stored (like an extra bottle of Red Bull), whereas lactic acid is simply a waste product of the breakdown of glucose and a fuel. Lactate is actually made by the cells of your muscles, when they lose glycogen (glycogen is the sugar in muscles), they release lactate into the bloodstream and the cell then uses this as a fuel to keep the muscles doing what they're meant to do. Once you lose enough glycogen, there is a point at which the cell cannot make enough lactate anymore and the cells begin to turn glycogen into glucose. Therefore, by keeping your glycogen levels high, you can prevent the cells from storing glucose, so they can use it, rather than make more lactate – making the cells more efficient and you able to build more muscle mass! While glycogen can be stored in the muscle cells, it's not actually a reliable way of storing energy. When you're on the run, you want to be moving fast, and glycogen is no less important than any other substrate for muscle metabolism to get you there, but if you're tired and running out of glycogen, how many calories will you have available in the coming few minutes to use at your disposal, anyway? In addition, although the body does manufacture lactate, it isn't actually lactate itself you're trying to store as energy. We store lactate as fat in the liver, and this is the source of all your metabolic fuel during exercise, so even if you're running on glycogen in order to keep you from feeling worn out, if your lactate levels (from running) start to rise then your tissues will start to get very warm and start using this as their main energy source. They will continue to do so until your body actually stops producing lactate in order to make fuel itself, which will make your muscles become even more fatigued, and you risk wasting even more energy by burning glycogen you have already expended Similar articles: